Mike Gatlin v5:00/r...12 BikeErg
9,890m
Meters
20:00.0
Time
2:01.3
Pace
326
Calories
| Rest Distance | 3,959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,849m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 84 |
| Revolution Count | 1652 |
| Power/kg | 2.62 |
| Drag Factor | 59 |
February 04, 2023 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,890m | 2:01.3 | 196 | 974 | 84 | |
| 5:00.0 | 2,156m | 2:19.1 | 130 | 747 | 76 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 85 | |
| r: 1:00 | 426m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 84 | |
| r: 1:00 | 415m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 85 | |
| r: 1:00 | 397m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 85 | |
| r: 1:00 | 392m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 85 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 86 | |
| r: 1:00 | 402m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 86 | |
| r: 1:00 | 398m | |||||
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 89 | |
| r: 1:00 | 380m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 86 | |
| r: 1:00 | 360m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 89 | |
| r: 1:00 | 390m | |||||
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 83 | |
| r3,959m |
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Workout Graph
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