Mike Gatlin v2000m/3:00r...3 BikeErg
6,000m
Meters
12:33.2
Time
2:05.5
Pace
189
Calories
| Rest Distance | 3,763m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,763m |
| Overall Time | 21:33.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 84 |
| Revolution Count | 1056 |
| Power/kg | 2.37 |
| Drag Factor | 62 |
February 08, 2023 05:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.2 | 6,000m | 2:05.5 | 177 | 908 | 84 | |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 82 | |
| r: 3:00 | 1,201m | |||||
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 84 | |
| r: 3:00 | 1,234m | |||||
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 86 | |
| r: 3:00 | 1,328m | |||||
| r3,763m |
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Workout Graph
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