Mike Gatlin v1000m/2:01r...5 BikeErg
5,000m
Meters
9:50.7
Time
1:58.1
Pace
166
Calories
| Rest Distance | 3,236m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 8,236m |
| Overall Time | 17:59.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 89 |
| Revolution Count | 879 |
| Power/kg | 2.83 |
| Drag Factor | 62 |
February 08, 2023 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.7 | 5,000m | 1:58.1 | 212 | 1030 | 89 | |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 86 | |
| r: 2:01 | 839m | |||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 89 | |
| r: 2:00 | 798m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 89 | |
| r: 2:00 | 792m | |||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 91 | |
| r: 1:56 | 768m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 92 | |
| r: 0:12 | 39m | |||||
| r3,236m |
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Workout Graph
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