Mike Gatlin v4:00/1:00r...7 BikeErg
9,571m
Meters
19:00.0
Time
1:59.1
Pace
318
Calories
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,378m |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 91 |
| Revolution Count | 1712 |
| Power/kg | 2.77 |
| Drag Factor | 59 |
February 14, 2023 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,571m | 1:59.1 | 207 | 1012 | 91 | |
| 4:00.0 | 1,913m | 2:05.4 | 177 | 910 | 86 | |
| r: 1:00 | 308m | |||||
| 3:00.0 | 1,488m | 2:00.9 | 198 | 980 | 89 | |
| r: 1:00 | 273m | |||||
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 92 | |
| r: 1:00 | 245m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 96 | |
| r: 1:00 | 217m | |||||
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 93 | |
| r: 1:00 | 265m | |||||
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 91 | |
| r: 1:00 | 222m | |||||
| 4:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 91 | |
| r: 1:00 | 277m | |||||
| r1,807m |
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Workout Graph
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