Mike Gatlin v3:00/2:00r...6 BikeErg
8,874m
Meters
18:00.0
Time
2:01.7
Pace
288
Calories
| Rest Distance | 5,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,890m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 87 |
| Revolution Count | 1569 |
| Power/kg | 2.59 |
| Drag Factor | 61 |
February 18, 2023 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,874m | 2:01.7 | 194 | 968 | 87 | |
| 3:00.0 | 1,381m | 2:10.3 | 158 | 843 | 81 | |
| r: 2:00 | 825m | |||||
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 87 | |
| r: 2:00 | 812m | |||||
| 3:00.0 | 1,495m | 2:00.4 | 201 | 990 | 88 | |
| r: 2:00 | 834m | |||||
| 3:00.0 | 1,491m | 2:00.7 | 199 | 984 | 88 | |
| r: 2:00 | 819m | |||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 89 | |
| r: 2:00 | 861m | |||||
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 90 | |
| r: 2:00 | 865m | |||||
| r5,016m |
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Workout Graph
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