Mike Gatlin v2000m/1:00r...4 BikeErg
8,000m
Meters
15:31.3
Time
1:56.4
Pace
274
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 19:31.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 91 |
| Revolution Count | 1419 |
| Power/kg | 2.97 |
| Drag Factor | 60 |
February 21, 2023 05:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:31.3 | 8,000m | 1:56.4 | 222 | 1063 | 91 | |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 87 | |
| r: 1:00 | 235m | |||||
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 91 | |
| r: 1:00 | 250m | |||||
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 93 | |
| r: 1:00 | 233m | |||||
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 95 | |
| r: 1:00 | 244m | |||||
| r962m |
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Workout Graph
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