Mike Gatlin v1000m/2:00r...5 BikeErg
5,000m
Meters
9:56.5
Time
1:59.3
Pace
164
Calories
| Rest Distance | 4,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,225m |
| Overall Time | 19:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 89 |
| Revolution Count | 886 |
| Power/kg | 2.75 |
| Drag Factor | 60 |
February 22, 2023 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.5 | 5,000m | 1:59.3 | 206 | 1009 | 89 | |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 85 | |
| r: 2:00 | 867m | |||||
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 88 | |
| r: 2:00 | 842m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 90 | |
| r: 2:00 | 827m | |||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 91 | |
| r: 2:00 | 813m | |||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 92 | |
| r: 2:00 | 876m | |||||
| r4,225m |
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Workout Graph
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