Mike Gatlin v1:00/1:00r...7 BikeErg
8,841m
Meters
17:30.0
Time
1:58.7
Pace
294
Calories
| Rest Distance | 7,395m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,236m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 89 |
| Revolution Count | 1559 |
| Power/kg | 2.79 |
| Drag Factor | 61 |
February 26, 2023 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,841m | 1:58.7 | 209 | 1019 | 89 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 88 | |
| r: 1:00 | 435m | |||||
| 1:30.0 | 764m | 1:57.8 | 214 | 1036 | 89 | |
| r: 1:30 | 628m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 90 | |
| r: 2:00 | 826m | |||||
| 2:30.0 | 1,286m | 1:56.6 | 221 | 1059 | 91 | |
| r: 2:30 | 1,064m | |||||
| 3:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 90 | |
| r: 3:00 | 1,264m | |||||
| 3:30.0 | 1,758m | 1:59.4 | 205 | 1006 | 89 | |
| r: 3:30 | 1,469m | |||||
| 4:00.0 | 1,985m | 2:00.9 | 198 | 981 | 88 | |
| r: 4:00 | 1,709m | |||||
| r7,395m |
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