Mike Gatlin v6:00/3:00r...4 BikeErg
11,045m
Meters
24:00.0
Time
2:10.3
Pace
335
Calories
| Rest Distance | 4,898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,943m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 81 |
| Revolution Count | 1958 |
| Power/kg | 2.11 |
| Drag Factor | 60 |
February 27, 2023 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,045m | 2:10.3 | 158 | 843 | 81 | |
| 6:00.0 | 2,683m | 2:14.1 | 145 | 798 | 79 | |
| r: 3:00 | 1,248m | |||||
| 6:00.0 | 2,778m | 2:09.5 | 161 | 853 | 82 | |
| r: 3:00 | 1,226m | |||||
| 6:00.0 | 2,814m | 2:07.9 | 167 | 875 | 83 | |
| r: 3:00 | 1,165m | |||||
| 6:00.0 | 2,770m | 2:09.9 | 159 | 848 | 82 | |
| r: 3:00 | 1,259m | |||||
| r4,898m |
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Workout Graph
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