Mike Gatlin v2000m/2:00r...6 BikeErg
12,000m
Meters
23:26.9
Time
1:57.2
Pace
405
Calories
148
Heart Rate
| Rest Distance | 5,201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,201m |
| Overall Time | 35:26.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 90 |
| Revolution Count | 2123 |
| Power/kg | 2.9 |
| Drag Factor | 61 |
March 03, 2023 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:26.9 | 12,000m | 1:57.2 | 217 | 1047 | 90 | 148 | |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 86 | 131 | |
| r: 2:00 | 833m | ||||||
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 90 | 138 | |
| r: 2:00 | 857m | ||||||
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 91 | 147 | |
| r: 2:00 | 826m | ||||||
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 91 | 149 | |
| r: 2:00 | 895m | ||||||
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 92 | 160 | |
| r: 2:00 | 872m | ||||||
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 92 | 163 | |
| r: 2:00 | 918m | ||||||
| r5,201m |
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Workout Graph
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