Mike Gatlin v1000m/2:21r...5 BikeErg
5,000m
Meters
9:46.9
Time
1:57.3
Pace
169
Calories
| Rest Distance | 5,032m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 10,032m |
| Overall Time | 21:12.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 88 |
| Revolution Count | 860 |
| Power/kg | 2.89 |
| Drag Factor | 66 |
March 08, 2023 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.9 | 5,000m | 1:57.3 | 216 | 1044 | 88 | |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 83 | |
| r: 2:21 | 1,023m | |||||
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 88 | |
| r: 2:32 | 1,116m | |||||
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 90 | |
| r: 2:19 | 1,007m | |||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 90 | |
| r: 2:00 | 872m | |||||
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 89 | |
| r: 2:14 | 1,014m | |||||
| r5,032m |
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Workout Graph
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