Mike Gatlin v4000m/r...5 BikeErg
20,000m
Meters
42:36.1
Time
2:07.8
Pace
620
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 42:36.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 81 |
| Revolution Count | 3457 |
| Power/kg | 2.25 |
| Drag Factor | 66 |
March 09, 2023 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:36.1 | 20,000m | 2:07.8 | 168 | 877 | 81 | |
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 80 | |
| 8:30.3 | 4,000m | 2:07.5 | 169 | 880 | 81 | |
| 8:42.8 | 4,000m | 2:10.7 | 157 | 839 | 79 | |
| 8:23.8 | 4,000m | 2:05.9 | 175 | 902 | 82 | |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 83 | |
| r0m |
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Workout Graph
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