Mike Gatlin v10:00/r...10 BikeErg
18,923m
Meters
40:00.0
Time
2:06.8
Pace
604
Calories
| Rest Distance | 6,321m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 25,244m |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 88 |
| Revolution Count | 3347 |
| Power/kg | 2.3 |
| Drag Factor | 57 |
March 12, 2023 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,923m | 2:06.8 | 172 | 890 | 88 | |
| 10:00.0 | 4,075m | 2:27.2 | 110 | 677 | 73 | |
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 90 | |
| r: 2:00 | 835m | |||||
| 3:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 91 | |
| r: 2:00 | 819m | |||||
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 89 | |
| r: 2:00 | 789m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 93 | |
| r: 2:00 | 750m | |||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 90 | |
| r: 2:00 | 792m | |||||
| 3:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 93 | |
| r: 2:00 | 782m | |||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 91 | |
| r: 2:00 | 743m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 96 | |
| r: 2:00 | 811m | |||||
| 10:00.0 | 4,403m | 2:16.2 | 138 | 776 | 80 | |
| r6,321m |
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Workout Graph
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v10:00/:00r...10