Mike Gatlin v3:00/r...10 BikeErg
21,997m
Meters
46:00.0
Time
2:05.4
Pace
694
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,018m |
| Overall Time | 49:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 85 |
| Revolution Count | 3921 |
| Power/kg | 2.37 |
| Drag Factor | 60 |
March 15, 2023 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.0 | 21,997m | 2:05.4 | 177 | 909 | 85 | |
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 79 | |
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 82 | |
| 7:00.0 | 3,297m | 2:07.3 | 169 | 882 | 84 | |
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 84 | |
| 3:00.0 | 1,486m | 2:01.1 | 197 | 977 | 88 | |
| r: 3:00 | 1,021m | |||||
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 86 | |
| 5:00.0 | 2,428m | 2:03.5 | 186 | 938 | 87 | |
| 7:00.0 | 3,382m | 2:04.1 | 183 | 928 | 86 | |
| 5:00.0 | 2,441m | 2:02.9 | 189 | 948 | 87 | |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 90 | |
| r1,021m |
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Workout Graph
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