Mike Gatlin v6:00/5:01r...4 BikeErg
12,074m
Meters
24:00.0
Time
1:59.2
Pace
403
Calories
| Rest Distance | 10,207m |
|---|---|
| Rest Time | 23:59.0 |
| Overall Distance | 22,281m |
| Overall Time | 47:59.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 89 |
| Revolution Count | 2155 |
| Power/kg | 2.75 |
| Drag Factor | 59 |
March 20, 2023 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,074m | 1:59.2 | 206 | 1010 | 89 | |
| 6:00.0 | 2,903m | 2:04.0 | 184 | 931 | 86 | |
| r: 5:01 | 2,104m | |||||
| 6:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 91 | |
| r: 4:34 | 1,944m | |||||
| 6:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 91 | |
| r: 4:37 | 1,953m | |||||
| 6:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 91 | |
| r: 9:47 | 4,206m | |||||
| r10,207m |
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Workout Graph
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