Mike Gatlin v10:00/2:00r...4 BikeErg
19,943m
Meters
40:00.0
Time
2:00.3
Pace
659
Calories
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,719m |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 88 |
| Revolution Count | 3536 |
| Power/kg | 2.69 |
| Drag Factor | 62 |
March 24, 2023 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,943m | 2:00.3 | 201 | 991 | 88 | |
| 10:00.0 | 4,842m | 2:03.9 | 184 | 933 | 87 | |
| r: 2:00 | 790m | |||||
| 10:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 90 | |
| r: 2:00 | 745m | |||||
| 10:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 89 | |
| r: 2:00 | 617m | |||||
| 10:00.0 | 5,006m | 1:59.8 | 203 | 999 | 88 | |
| r: 2:00 | 624m | |||||
| r2,776m |
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Workout Graph
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