Mike Gatlin v2000m/4:45r...5 BikeErg
10,000m
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 12,301m |
| Overall Time | 39:09.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 84 |
| Revolution Count | 1777 |
| Power/kg | 2.3 |
| Drag Factor | 60 |
March 26, 2023 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:06.4 | 10,000m | 2:06.6 | 172 | 893 | 84 | |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 83 | |
| r: 4:45 | 272m | |||||
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 84 | |
| r: 3:51 | 328m | |||||
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 84 | |
| r: 3:44 | 503m | |||||
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 84 | |
| r: 5:43 | 1,198m | |||||
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 85 | |
| r2,301m |
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Workout Graph
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