Mike Gatlin v5:00/r...7 BikeErg
11,363m
Meters
23:08.6
Time
2:02.2
Pace
376
Calories
| Rest Distance | 4,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,483m |
| Overall Time | 33:08.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 86 |
| Revolution Count | 1954 |
| Power/kg | 2.57 |
| Drag Factor | 59 |
March 28, 2023 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:08.6 | 11,363m | 2:02.2 | 192 | 960 | 86 | |
| 5:00.0 | 2,056m | 2:25.9 | 113 | 687 | 73 | |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 88 | |
| r: 2:00 | 817m | |||||
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 89 | |
| r: 2:00 | 816m | |||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 88 | |
| r: 2:00 | 809m | |||||
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 91 | |
| r: 2:00 | 813m | |||||
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 93 | |
| r: 2:00 | 865m | |||||
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 83 | |
| r4,120m |
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Workout Graph
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