Mike Gatlin v500m/1:12r...5 BikeErg
2,500m
Meters
4:48.2
Time
1:55.2
Pace
86
Calories
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 5,024m |
| Overall Time | 11:02.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 90 |
| Revolution Count | 436 |
| Power/kg | 3.05 |
| Drag Factor | 66 |
March 28, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:48.2 | 2,500m | 1:55.2 | 228 | 1086 | 90 | |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 88 | |
| r: 1:12 | 508m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 91 | |
| r: 1:16 | 514m | |||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 89 | |
| r: 1:14 | 493m | |||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 93 | |
| r: 1:14 | 486m | |||||
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 92 | |
| r: 1:18 | 523m | |||||
| r2,524m |
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Workout Graph
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