Mike Gatlin v10:00/r...8 BikeErg
17,740m
Meters
38:00.0
Time
2:08.5
Pace
553
Calories
| Rest Distance | 4,894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,634m |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 84 |
| Revolution Count | 3104 |
| Power/kg | 2.21 |
| Drag Factor | 59 |
March 30, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.0 | 17,740m | 2:08.5 | 165 | 867 | 84 | |
| 10:00.0 | 4,161m | 2:24.1 | 117 | 701 | 75 | |
| 3:00.0 | 1,480m | 2:01.6 | 195 | 969 | 88 | |
| r: 2:00 | 841m | |||||
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 90 | |
| r: 2:00 | 827m | |||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 90 | |
| r: 2:00 | 806m | |||||
| 3:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 85 | |
| r: 2:00 | 827m | |||||
| 3:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 85 | |
| r: 2:00 | 790m | |||||
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 84 | |
| r: 2:00 | 803m | |||||
| 10:00.0 | 4,411m | 2:16.0 | 139 | 778 | 79 | |
| r4,894m |
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Workout Graph
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