Mike Gatlin v4:00/2:00r...4 BikeErg
8,425m
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,798m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 84 |
| Revolution Count | 1350 |
| Power/kg | 3.17 |
| Drag Factor | 81 |
April 07, 2023 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,425m | 1:53.9 | 237 | 1114 | 84 | |
| 4:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 84 | |
| r: 2:00 | 650m | |||||
| 4:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 84 | |
| r: 2:00 | 595m | |||||
| 4:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 86 | |
| r: 2:00 | 545m | |||||
| 4:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 84 | |
| r: 2:00 | 583m | |||||
| r2,373m |
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Workout Graph
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