Mike Gatlin v10:00/5:00r...6 BikeErg
28,870m
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
| Rest Distance | 9,684m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 38,554m |
| Overall Time | 1:30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 83 |
| Revolution Count | 5014 |
| Power/kg | 2.42 |
| Drag Factor | 67 |
April 09, 2023 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,870m | 2:04.6 | 181 | 921 | 83 | |
| 10:00.0 | 4,660m | 2:08.7 | 164 | 864 | 83 | |
| r: 5:00 | 1,649m | |||||
| 10:00.0 | 4,788m | 2:05.3 | 178 | 912 | 85 | |
| r: 5:00 | 1,641m | |||||
| 10:00.0 | 4,748m | 2:06.3 | 173 | 896 | 84 | |
| r: 5:00 | 1,575m | |||||
| 10:00.0 | 4,739m | 2:06.6 | 172 | 893 | 84 | |
| r: 5:00 | 1,647m | |||||
| 10:00.0 | 4,986m | 2:00.3 | 201 | 991 | 83 | |
| r: 5:00 | 1,563m | |||||
| 10:00.0 | 4,948m | 2:01.2 | 196 | 975 | 82 | |
| r: 5:00 | 1,609m | |||||
| r9,684m |
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Workout Graph
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