Mike Gatlin v10:00/r...8 BikeErg
20,717m
Meters
44:00.0
Time
2:07.4
Pace
658
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,490m |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 86 |
| Revolution Count | 3648 |
| Power/kg | 2.26 |
| Drag Factor | 59 |
April 17, 2023 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.0 | 20,717m | 2:07.4 | 169 | 882 | 86 | |
| 10:00.0 | 4,038m | 2:28.5 | 107 | 667 | 72 | |
| 4:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 91 | |
| r: 1:00 | 356m | |||||
| 4:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 91 | |
| r: 1:00 | 271m | |||||
| 4:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 91 | |
| r: 1:00 | 268m | |||||
| 4:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 85 | |
| r: 1:00 | 260m | |||||
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 92 | |
| r: 1:00 | 257m | |||||
| 4:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 87 | |
| r: 1:00 | 361m | |||||
| 10:00.0 | 4,375m | 2:17.1 | 136 | 766 | 79 | |
| r1,773m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.