Mike Gatlin v10:00/r...8 BikeErg
20,717
Meters
44:00.0
Time
2:07.4
Pace
658
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,490 |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 86 |
| Revolution Count | 3648 |
| Power/kg | 2.25 |
| Drag Factor | 59 |
April 17, 2023 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.0 | 20,717 | 2:07.4 | 169 | 882 | 86 | |
| 10:00.0 | 4,038 | 2:28.5 | 107 | 667 | 72 | |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 91 | |
| r: 1:00 | 356 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 91 | |
| r: 1:00 | 271 | |||||
| 4:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 91 | |
| r: 1:00 | 268 | |||||
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 85 | |
| r: 1:00 | 260 | |||||
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 92 | |
| r: 1:00 | 257 | |||||
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 87 | |
| r: 1:00 | 361 | |||||
| 10:00.0 | 4,375 | 2:17.1 | 136 | 766 | 79 | |
| r1,773 |
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Workout Graph
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