Mike Gatlin v4:00/1:00r...10 BikeErg
19,876m
Meters
40:00.0
Time
2:00.7
Pace
652
Calories
| Rest Distance | 3,808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,684m |
| Overall Time | 50:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 87 |
| Revolution Count | 3507 |
| Power/kg | 2.66 |
| Drag Factor | 79 |
April 25, 2023 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,876m | 2:00.7 | 199 | 984 | 87 | |
| 4:00.0 | 1,892m | 2:06.8 | 171 | 890 | 84 | |
| r: 1:00 | 425m | |||||
| 4:00.0 | 1,959m | 2:02.5 | 190 | 955 | 88 | |
| r: 1:00 | 412m | |||||
| 4:00.0 | 1,984m | 2:00.9 | 198 | 980 | 89 | |
| r: 1:00 | 387m | |||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 89 | |
| r: 1:00 | 392m | |||||
| 4:00.0 | 1,997m | 2:00.1 | 202 | 993 | 89 | |
| r: 1:00 | 380m | |||||
| 4:00.0 | 1,989m | 2:00.6 | 199 | 985 | 89 | |
| r: 1:00 | 388m | |||||
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 90 | |
| r: 1:00 | 377m | |||||
| 4:00.0 | 1,989m | 2:00.6 | 199 | 985 | 89 | |
| r: 1:00 | 382m | |||||
| 4:00.0 | 1,994m | 2:00.3 | 201 | 990 | 89 | |
| r: 1:00 | 346m | |||||
| 4:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 82 | |
| r: 1:00 | 319m | |||||
| r3,808m |
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Workout Graph
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