Mike Gatlin v3200m/2:03r...5 BikeErg
16,000m
Meters
31:21.7
Time
1:57.6
Pace
542
Calories
| Rest Distance | 5,585m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 21,585m |
| Overall Time | 45:11.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 85 |
| Revolution Count | 2679 |
| Power/kg | 2.87 |
| Drag Factor | 70 |
April 28, 2023 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:21.7 | 16,000m | 1:57.6 | 215 | 1040 | 85 | |
| 6:36.8 | 3,200m | 2:04.0 | 184 | 931 | 87 | |
| r: 2:03 | 825m | |||||
| 6:11.6 | 3,200m | 1:56.1 | 224 | 1069 | 85 | |
| r: 2:14 | 901m | |||||
| 6:10.7 | 3,200m | 1:55.8 | 225 | 1074 | 86 | |
| r: 3:03 | 1,212m | |||||
| 6:15.0 | 3,200m | 1:57.1 | 217 | 1048 | 84 | |
| r: 4:01 | 1,656m | |||||
| 6:07.6 | 3,200m | 1:54.8 | 231 | 1094 | 86 | |
| r: 2:29 | 991m | |||||
| r5,585m |
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Workout Graph
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