Mike Gatlin v5:00/r...11 BikeErg
7,263m
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
| Rest Distance | 3,901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,164m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 89 |
| Revolution Count | 1292 |
| Power/kg | 2.46 |
| Drag Factor | 60 |
April 30, 2023 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,263m | 2:03.9 | 184 | 933 | 89 | |
| 5:00.0 | 2,131m | 2:20.7 | 125 | 731 | 76 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 89 | |
| r: 1:00 | 413m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | |
| r: 1:00 | 412m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | |
| r: 1:00 | 419m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | |
| r: 1:00 | 407m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | |
| r: 1:00 | 382m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 93 | |
| r: 1:00 | 400m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | |
| r: 1:00 | 383m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | |
| r: 1:00 | 363m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | |
| r: 1:00 | 362m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 94 | |
| r: 1:00 | 360m | |||||
| r3,901m |
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Workout Graph
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