Mike Gatlin v5000m/1:36r...4 BikeErg
20,000m
Meters
40:23.5
Time
2:01.1
Pace
657
Calories
134
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 21,552m |
| Overall Time | 44:56.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 86 |
| Revolution Count | 3500 |
| Power/kg | 2.63 |
| Drag Factor | 63 |
May 24, 2023 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:23.5 | 20,000m | 2:01.1 | 197 | 977 | 86 | 134 | |
| 10:19.3 | 5,000m | 2:03.8 | 184 | 933 | 85 | 127 | |
| r: 1:36 | 606m | ||||||
| 10:00.2 | 5,000m | 2:00.0 | 202 | 996 | 87 | 131 | |
| r: 1:03 | 342m | ||||||
| 10:03.9 | 5,000m | 2:00.7 | 199 | 983 | 87 | 136 | |
| r: 1:54 | 604m | ||||||
| 10:00.1 | 5,000m | 2:00.0 | 202 | 996 | 88 | 144 | |
| r1,552m |
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Workout Graph
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