Mike Gatlin v6:00/2:00r...6 BikeErg
7,312m
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
128
Heart Rate
| Rest Distance | 4,829m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,141m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 90 |
| Revolution Count | 1309 |
| Power/kg | 2.51 |
| Drag Factor | 59 |
May 30, 2023 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,312m | 2:03.0 | 188 | 945 | 90 | 128 | |
| 6:00.0 | 2,796m | 2:08.7 | 164 | 864 | 84 | 121 | |
| r: 2:00 | 843m | ||||||
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 87 | 125 | |
| r: 2:00 | 822m | ||||||
| 3:00.0 | 1,478m | 2:01.7 | 194 | 966 | 88 | 130 | |
| r: 2:00 | 793m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 130 | |
| r: 2:00 | 797m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 129 | |
| r: 2:00 | 785m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 96 | 133 | |
| r: 2:00 | 789m | ||||||
| r4,829m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.