Mike Gatlin v10:00/r...7 BikeErg
9,082m
Meters
19:00.0
Time
2:05.5
Pace
291
Calories
132
Heart Rate
| Rest Distance | 13,300m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 22,382m |
| Overall Time | 49:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 88 |
| Revolution Count | 1578 |
| Power/kg | 2.37 |
| Drag Factor | 60 |
June 03, 2023 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,082m | 2:05.5 | 177 | 909 | 88 | 132 | |
| 10:00.0 | 4,279m | 2:20.2 | 127 | 736 | 76 | 102 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 87 | 126 | |
| r: 5:00 | 2,196m | ||||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 92 | 133 | |
| r: 5:00 | 2,233m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 87 | 137 | |
| r: 5:00 | 2,223m | ||||||
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 93 | 140 | |
| r: 5:00 | 2,244m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 91 | 142 | |
| r: 5:00 | 2,195m | ||||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 95 | 145 | |
| r: 5:00 | 2,209m | ||||||
| r13,300m |
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Workout Graph
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