Mike Gatlin v5:00/0:01r...12 BikeErg
25,625m
Meters
56:00.0
Time
2:11.1
Pace
781
Calories
112
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 26,606m |
| Overall Time | 59:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 82 |
| Revolution Count | 4586 |
| Power/kg | 2.07 |
| Drag Factor | 59 |
June 05, 2023 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 25,625m | 2:11.1 | 155 | 834 | 82 | 112 | |
| 5:00.0 | 1,827m | 2:44.2 | 79 | 572 | 65 | 96 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 1,380m | 2:10.4 | 158 | 842 | 82 | 109 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 83 | 110 | |
| 7:00.0 | 3,252m | 2:09.1 | 162 | 859 | 83 | 113 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 2,319m | 2:09.3 | 162 | 856 | 83 | 113 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 1,450m | 2:04.1 | 183 | 929 | 86 | 116 | |
| r: 2:00 | 681m | ||||||
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 83 | 114 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 2,333m | 2:08.5 | 165 | 866 | 84 | 112 | |
| r: 0:01 | 0m | ||||||
| 7:00.0 | 3,261m | 2:08.7 | 164 | 863 | 83 | 116 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 84 | 118 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 84 | 121 | |
| r: 0:59 | 300m | ||||||
| 5:00.0 | 2,349m | 2:07.7 | 168 | 878 | 84 | 117 | |
| r981m |
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Workout Graph
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