Mike Gatlin v5000m/r...4 BikeErg
20,000m
Meters
41:13.6
Time
2:03.6
Pace
643
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 41:13.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 85 |
| Revolution Count | 3512 |
| Power/kg | 2.47 |
| Drag Factor | 63 |
June 12, 2023 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:13.6 | 20,000m | 2:03.6 | 185 | 936 | 85 | 135 |
| 10:42.0 | 5,000m | 2:08.4 | 165 | 869 | 82 | 120 |
| 10:23.1 | 5,000m | 2:04.6 | 181 | 922 | 85 | 127 |
| 10:21.3 | 5,000m | 2:04.2 | 182 | 927 | 85 | 136 |
| 9:47.1 | 5,000m | 1:57.4 | 216 | 1044 | 90 | 160 |
| r0m |
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Workout Graph
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