Mike Gatlin v2:00/r...4 BikeErg
12,810m
Meters
25:04.3
Time
1:57.4
Pace
437
Calories
136
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 31:04.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 80 |
| Revolution Count | 2055 |
| Power/kg | 2.89 |
| Drag Factor | 84 |
June 14, 2023 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:04.3 | 12,810m | 1:57.4 | 216 | 1043 | 80 | 136 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 71 | 106 | |
| 7:44.6 | 4,000m | 1:56.1 | 223 | 1068 | 83 | 138 | |
| r: 2:00 | 786m | ||||||
| 7:40.9 | 4,000m | 1:55.2 | 229 | 1087 | 84 | 148 | |
| r: 2:00 | 717m | ||||||
| 7:38.8 | 4,000m | 1:54.7 | 232 | 1098 | 82 | 153 | |
| r: 2:00 | 740m | ||||||
| r2,243m |
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Workout Graph
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