Mike Gatlin v10:00/r...5 BikeErg
23,346m
Meters
49:39.1
Time
2:07.6
Pace
731
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 23,346m |
| Overall Time | 49:39.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 83 |
| Revolution Count | 4152 |
| Power/kg | 2.25 |
| Drag Factor | 74 |
June 16, 2023 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:39.1 | 23,346m | 2:07.6 | 168 | 879 | 83 | 127 |
| 10:00.0 | 4,408m | 2:16.1 | 139 | 777 | 79 | 107 |
| 9:54.3 | 5,000m | 1:58.8 | 208 | 1017 | 91 | 140 |
| 10:00.0 | 4,511m | 2:13.0 | 149 | 811 | 81 | 113 |
| 9:44.9 | 5,000m | 1:56.9 | 219 | 1052 | 85 | 148 |
| 10:00.0 | 4,428m | 2:15.5 | 141 | 784 | 82 | 127 |
| r0m |
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Workout Graph
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