Mike Gatlin v5:00/r...3 BikeErg
22,098m
Meters
44:46.4
Time
2:01.5
Pace
727
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 22,399m |
| Overall Time | 49:46.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 84 |
| Revolution Count | 3907 |
| Power/kg | 2.61 |
| Drag Factor | 63 |
June 18, 2023 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:46.4 | 22,098m | 2:01.5 | 195 | 970 | 84 | |
| 5:00.0 | 2,098m | 2:22.9 | 120 | 711 | 77 | |
| 19:58.6 | 10,000m | 1:59.8 | 203 | 999 | 89 | |
| r: 5:00 | 301m | |||||
| 19:47.8 | 10,000m | 1:58.7 | 209 | 1018 | 88 | |
| r301m |
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Workout Graph
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