Mike Gatlin v5000m/1:51r...3 BikeErg
15,000m
Meters
29:51.4
Time
1:59.4
Pace
500
Calories
140
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 16,234m |
| Overall Time | 33:44.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 86 |
| Revolution Count | 2583 |
| Power/kg | 2.74 |
| Drag Factor | 76 |
June 19, 2023 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:51.4 | 15,000m | 1:59.4 | 205 | 1007 | 86 | 140 | |
| 10:09.5 | 5,000m | 2:01.9 | 193 | 964 | 87 | 132 | |
| r: 1:51 | 609m | ||||||
| 9:56.6 | 5,000m | 1:59.3 | 206 | 1009 | 89 | 142 | |
| r: 2:02 | 625m | ||||||
| 9:45.3 | 5,000m | 1:57.0 | 218 | 1050 | 84 | 148 | |
| r1,234m |
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Workout Graph
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