Mike Gatlin v6:00/1:01r...6 BikeErg
17,793m
Meters
36:00.0
Time
2:01.3
Pace
580
Calories
141
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 19,063m |
| Overall Time | 40:03.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 87 |
| Revolution Count | 3155 |
| Power/kg | 2.62 |
| Drag Factor | 61 |
June 22, 2023 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,793m | 2:01.3 | 196 | 973 | 87 | 141 | |
| 6:00.0 | 2,884m | 2:04.8 | 180 | 919 | 85 | 124 | |
| r: 1:01 | 315m | ||||||
| 6:00.0 | 2,963m | 2:01.4 | 195 | 971 | 88 | 133 | |
| r: 1:00 | 347m | ||||||
| 6:00.0 | 2,959m | 2:01.6 | 194 | 968 | 88 | 143 | |
| r: 1:01 | 347m | ||||||
| 6:00.0 | 2,956m | 2:01.7 | 194 | 966 | 87 | 141 | |
| r: 0:31 | 147m | ||||||
| 6:00.0 | 2,971m | 2:01.1 | 197 | 977 | 88 | 148 | |
| r: 0:30 | 114m | ||||||
| 6:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 91 | 159 | |
| r1,270m |
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Workout Graph
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