Mike Gatlin v4:00/1:00r...6 BikeErg

10,700m

Meters

24:00.0

Time

2:14.5

Pace

317

Calories

114

Heart Rate

Rest Distance1,775m
Rest Time6:00.0
Overall Distance12,475m
Overall Time30:00.0
Average Watts144
Calories Per Hour794
RPM79
Revolution Count1893
Power/kg1.93
Drag Factor77

July 08, 2023 06:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 10,700m 2:14.5 144 794 79 114
4:00.0 1,752m 2:16.9 136 768 79 109
r: 1:00 458m
4:00.0 1,715m 2:19.9 128 739 77 111
r: 1:00 163m
4:00.0 1,791m 2:14.0 145 800 81 114
r: 1:00 312m
4:00.0 1,770m 2:15.5 140 783 80 109
r: 1:00 301m
4:00.0 1,953m 2:02.8 189 949 80 130
r: 1:00 266m
4:00.0 1,718m 2:19.6 128 741 77 111
r: 1:00 275m
r1,775m

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Workout Graph

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