Mike Gatlin v12:00/r...6 BikeErg
24,587m
Meters
54:00.0
Time
2:11.7
Pace
740
Calories
117
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,625m |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 82 |
| Revolution Count | 4452 |
| Power/kg | 2.05 |
| Drag Factor | 57 |
July 09, 2023 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 24,587m | 2:11.7 | 153 | 826 | 82 | 117 | |
| 12:00.0 | 5,380m | 2:13.8 | 146 | 802 | 81 | 112 | |
| 9:00.0 | 4,153m | 2:10.0 | 159 | 847 | 84 | 116 | |
| 6:00.0 | 2,789m | 2:09.0 | 163 | 860 | 84 | 119 | |
| r: 3:00 | 29m | ||||||
| 12:00.0 | 5,434m | 2:12.4 | 150 | 817 | 82 | 117 | |
| 9:00.0 | 4,094m | 2:11.9 | 153 | 824 | 82 | 118 | |
| 6:00.0 | 2,737m | 2:11.5 | 154 | 829 | 83 | 124 | |
| r: 3:00 | 9m | ||||||
| r38m |
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Workout Graph
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