Mike Gatlin v5:00/r...6 BikeErg
11,493m
Meters
24:00.0
Time
2:05.2
Pace
366
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,540m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 87 |
| Revolution Count | 2070 |
| Power/kg | 2.38 |
| Drag Factor | 60 |
July 10, 2023 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,493m | 2:05.2 | 178 | 912 | 87 | |
| 5:00.0 | 2,043m | 2:26.8 | 111 | 680 | 74 | |
| 5:00.0 | 2,489m | 2:00.5 | 200 | 987 | 90 | |
| r: 1:00 | 274m | |||||
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 91 | |
| r: 1:00 | 232m | |||||
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 92 | |
| r: 1:00 | 288m | |||||
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 93 | |
| r: 1:00 | 253m | |||||
| 5:00.0 | 2,403m | 2:04.8 | 180 | 919 | 85 | |
| r1,047m |
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Workout Graph
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