Mike Gatlin v3:00/r...10 BikeErg
10,257m
Meters
22:00.0
Time
2:08.6
Pace
314
Calories
115
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,680m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 83 |
| Revolution Count | 1820 |
| Power/kg | 2.19 |
| Drag Factor | 60 |
July 12, 2023 05:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 10,257m | 2:08.6 | 164 | 865 | 83 | 115 | |
| 3:00.0 | 1,206m | 2:29.2 | 105 | 662 | 71 | 92 | |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 83 | 109 | |
| r: 1:00 | 387m | ||||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 84 | 113 | |
| r: 1:00 | 355m | ||||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 85 | 119 | |
| r: 1:00 | 294m | ||||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 87 | 120 | |
| r: 1:00 | 288m | ||||||
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 87 | 122 | |
| r: 1:00 | 261m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 86 | 122 | |
| r: 1:00 | 279m | ||||||
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 86 | 122 | |
| r: 1:00 | 288m | ||||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 87 | 125 | |
| r: 1:00 | 271m | ||||||
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 79 | 112 | |
| r2,423m |
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Workout Graph
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