Mike Gatlin v5:00/r...7 BikeErg
12,434m
Meters
25:37.4
Time
2:03.6
Pace
401
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 13,788m |
| Overall Time | 30:09.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 87 |
| Revolution Count | 2203 |
| Power/kg | 2.47 |
| Drag Factor | 62 |
July 17, 2023 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:37.4 | 12,434m | 2:03.6 | 185 | 937 | 87 | |
| 5:00.0 | 2,204m | 2:16.1 | 139 | 777 | 78 | |
| 3:07.6 | 1,600m | 1:57.2 | 217 | 1047 | 90 | |
| r: 1:02 | 248m | |||||
| 3:08.9 | 1,600m | 1:58.0 | 213 | 1031 | 90 | |
| r: 1:38 | 565m | |||||
| 3:07.0 | 1,600m | 1:56.8 | 219 | 1054 | 90 | |
| r: 0:56 | 272m | |||||
| 3:08.2 | 1,600m | 1:57.6 | 215 | 1040 | 90 | |
| r: 0:50 | 240m | |||||
| 3:05.8 | 1,600m | 1:56.1 | 224 | 1069 | 91 | |
| r: 0:06 | 29m | |||||
| 5:00.0 | 2,230m | 2:14.5 | 144 | 794 | 81 | |
| r1,354m |
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Workout Graph
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