Mike Gatlin v5:00/r...9 BikeErg
13,778m
Meters
29:00.0
Time
2:06.2
Pace
435
Calories
131
Heart Rate
| Rest Distance | 2,267m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,045m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 86 |
| Revolution Count | 2443 |
| Power/kg | 2.33 |
| Drag Factor | 74 |
July 18, 2023 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 13,778m | 2:06.2 | 174 | 898 | 86 | 131 | |
| 5:00.0 | 2,063m | 2:25.4 | 114 | 691 | 73 | 96 | |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 86 | 124 | |
| r: 1:00 | 380m | ||||||
| 3:00.0 | 1,484m | 2:01.2 | 196 | 975 | 88 | 132 | |
| r: 1:00 | 324m | ||||||
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 91 | 136 | |
| r: 1:00 | 300m | ||||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 93 | 145 | |
| r: 1:00 | 347m | ||||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 90 | 139 | |
| r: 1:00 | 290m | ||||||
| 3:00.0 | 1,491m | 2:00.7 | 199 | 984 | 88 | 140 | |
| r: 1:00 | 292m | ||||||
| 4:00.0 | 1,972m | 2:01.7 | 194 | 968 | 88 | 146 | |
| r: 1:00 | 334m | ||||||
| 5:00.0 | 2,234m | 2:14.2 | 145 | 797 | 80 | 125 | |
| r2,267m |
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Workout Graph
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