Mike Gatlin v2000m/1:03r...6 BikeErg
12,000m
Meters
23:59.8
Time
1:59.9
Pace
395
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 13,484m |
| Overall Time | 29:14.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 87 |
| Revolution Count | 2104 |
| Power/kg | 2.71 |
| Drag Factor | 72 |
July 22, 2023 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:59.8 | 12,000m | 1:59.9 | 203 | 997 | 87 | |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 85 | |
| r: 1:03 | 351m | |||||
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 88 | |
| r: 1:03 | 279m | |||||
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 89 | |
| r: 1:03 | 307m | |||||
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 90 | |
| r: 1:04 | 285m | |||||
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 89 | |
| r: 1:02 | 262m | |||||
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 85 | |
| r1,484m |
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Workout Graph
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