Mike Gatlin v3000m/2:00r...4 BikeErg
12,000m
Meters
26:13.0
Time
2:11.0
Pace
363
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,476m |
| Overall Time | 34:13.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 83 |
| Revolution Count | 2181 |
| Power/kg | 2.07 |
| Drag Factor | 57 |
July 25, 2023 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:13.0 | 12,000m | 2:11.0 | 155 | 834 | 83 | |
| 6:34.0 | 3,000m | 2:11.3 | 155 | 831 | 83 | |
| r: 2:00 | 159m | |||||
| 6:35.4 | 3,000m | 2:11.8 | 153 | 826 | 83 | |
| r: 2:00 | 157m | |||||
| 6:32.2 | 3,000m | 2:10.7 | 157 | 839 | 84 | |
| r: 2:00 | 125m | |||||
| 6:31.4 | 3,000m | 2:10.4 | 158 | 842 | 84 | |
| r: 2:00 | 35m | |||||
| r476m |
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Workout Graph
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