Mike Gatlin v5:00/r...13 BikeErg
8,429m
Meters
17:00.0
Time
2:01.0
Pace
280
Calories
| Rest Distance | 4,542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,971m |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 88 |
| Revolution Count | 1435 |
| Power/kg | 2.65 |
| Drag Factor | 86 |
July 27, 2023 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,429m | 2:01.0 | 198 | 979 | 88 | |
| 5:00.0 | 2,029m | 2:27.8 | 108 | 672 | 73 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | |
| r: 1:00 | 432m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | |
| r: 1:00 | 398m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | |
| r: 1:00 | 379m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 93 | |
| r: 1:00 | 375m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 93 | |
| r: 1:00 | 376m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 87 | |
| r: 1:00 | 372m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 88 | |
| r: 1:00 | 385m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 89 | |
| r: 1:00 | 378m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 87 | |
| r: 1:00 | 360m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 87 | |
| r: 1:00 | 357m | |||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 89 | |
| r: 1:00 | 347m | |||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 87 | |
| r: 1:00 | 383m | |||||
| r4,542m |
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Workout Graph
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