Mike Gatlin v5:00/r...5 BikeErg
11,731m
Meters
25:00.0
Time
2:07.8
Pace
365
Calories
122
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,645m |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 84 |
| Revolution Count | 2116 |
| Power/kg | 2.23 |
| Drag Factor | 58 |
July 28, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,731m | 2:07.8 | 167 | 876 | 84 | 122 | |
| 5:00.0 | 2,062m | 2:25.4 | 114 | 691 | 74 | 96 | |
| 5:00.0 | 2,410m | 2:04.4 | 181 | 924 | 87 | 125 | |
| r: 1:00 | 316m | ||||||
| 5:00.0 | 2,422m | 2:03.8 | 184 | 933 | 87 | 129 | |
| r: 1:00 | 228m | ||||||
| 5:00.0 | 2,422m | 2:03.8 | 184 | 933 | 87 | 131 | |
| r: 1:00 | 189m | ||||||
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 87 | 129 | |
| r: 1:00 | 181m | ||||||
| r914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.