Mike Gatlin v5:00/1:00r...5 BikeErg

12,291m

Meters

25:00.0

Time

2:02.0

Pace

400

Calories

140

Heart Rate

Rest Distance1,164m
Rest Time5:00.0
Overall Distance13,455m
Overall Time30:00.0
Average Watts193
Calories Per Hour962
RPM86
Revolution Count2166
Power/kg2.58
Drag Factor63

July 31, 2023 06:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 12,291m 2:02.0 193 962 86 140
5:00.0 2,352m 2:07.5 169 880 85 127
r: 1:00 351m
5:00.0 2,443m 2:02.7 189 950 86 136
r: 1:00 279m
5:00.0 2,486m 2:00.6 199 985 87 142
r: 1:00 266m
5:00.0 2,516m 1:59.2 206 1010 88 147
r: 1:00 240m
5:00.0 2,494m 2:00.2 201 992 87 150
r: 1:00 28m
r1,164m

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Workout Graph

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