Mike Gatlin v5:00/r...5 BikeErg
8,065m
Meters
17:00.0
Time
2:06.4
Pace
259
Calories
117
Heart Rate
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,070m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 80 |
| Revolution Count | 1350 |
| Power/kg | 2.31 |
| Drag Factor | 86 |
August 12, 2023 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,065m | 2:06.4 | 173 | 895 | 80 | 117 | |
| 5:00.0 | 1,940m | 2:34.6 | 95 | 625 | 69 | 82 | |
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 86 | 114 | |
| r: 2:00 | 801m | ||||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 85 | 128 | |
| r: 2:00 | 710m | ||||||
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 83 | 126 | |
| r: 2:00 | 699m | ||||||
| 3:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 81 | 139 | |
| r: 2:00 | 795m | ||||||
| r3,005m |
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Workout Graph
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