Mike Gatlin v2500m/1:01r...8 BikeErg
20,000m
Meters
40:30.4
Time
2:01.5
Pace
652
Calories
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 22,300m |
| Overall Time | 48:13.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 86 |
| Revolution Count | 3758 |
| Power/kg | 2.61 |
| Drag Factor | 63 |
August 13, 2023 08:02:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:30.4 | 20,000m | 2:01.5 | 195 | 971 | 86 | ||
| 5:17.7 | 2,500m | 2:07.0 | 171 | 886 | 84 | 117 | |
| r: 1:01 | 344m | ||||||
| 5:04.9 | 2,500m | 2:01.9 | 193 | 964 | 88 | 130 | |
| r: 1:01 | 257m | ||||||
| 5:02.4 | 2,500m | 2:00.9 | 198 | 980 | 88 | 132 | |
| r: 1:03 | 343m | ||||||
| 5:02.6 | 2,500m | 2:01.0 | 197 | 979 | 88 | 138 | |
| r: 1:13 | 370m | ||||||
| 5:04.3 | 2,500m | 2:01.7 | 194 | 967 | 88 | 142 | |
| r: 1:11 | 363m | ||||||
| 4:57.5 | 2,500m | 1:59.0 | 208 | 1014 | 82 | 147 | |
| r: 1:04 | 303m | ||||||
| 5:02.0 | 2,500m | 2:00.8 | 199 | 983 | 89 | 147 | |
| r: 1:00 | 291m | ||||||
| 4:58.9 | 2,500m | 1:59.5 | 205 | 1004 | 87 | 152 | |
| r: 0:10 | 29m | ||||||
| r2,300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.