Mike Gatlin v10:00/5:00r...8 BikeErg
24,495m
Meters
50:00.0
Time
2:02.4
Pace
804
Calories
| Rest Distance | 16,065m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 40,560m |
| Overall Time | 1:30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 80 |
| Revolution Count | 3988 |
| Power/kg | 2.55 |
| Drag Factor | 89 |
August 27, 2023 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 24,495m | 2:02.4 | 191 | 955 | 80 | |
| 10:00.0 | 4,209m | 2:22.5 | 121 | 715 | 75 | |
| r: 5:00 | 1,939m | |||||
| 5:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 84 | |
| r: 5:00 | 1,988m | |||||
| 5:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 82 | |
| r: 5:00 | 2,010m | |||||
| 5:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 82 | |
| r: 5:00 | 1,996m | |||||
| 5:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 83 | |
| r: 5:00 | 2,022m | |||||
| 5:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 83 | |
| r: 5:00 | 2,022m | |||||
| 5:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 82 | |
| r: 5:00 | 2,108m | |||||
| 10:00.0 | 4,707m | 2:07.4 | 169 | 881 | 75 | |
| r: 5:00 | 1,980m | |||||
| r16,065m |
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Workout Graph
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